Seattle Empirically Validated Psychotherapy

Patients, healthcare providers and insurance companies have over the past two decades been increasingly interested in empirically validated treatments for mental health problems and psychological disorders. Dr. Ankuta’s initial work over 25 years ago was in a...

Seattle Mindfulness Meditation in Psychotherapy

Mindfulness meditation is used in psychotherapy to help clients soothe themselves and reduce their anxiety and tension. Mindfulness meditation is based on Buddhist and eastern meditation traditions with thousands of years of history of use in the pursuit of inner...