Seattle Mindfulness Meditation in Psychotherapy

Mindfulness meditation is used in psychotherapy to help clients soothe themselves and reduce their anxiety and tension. Mindfulness meditation is based on Buddhist and eastern meditation traditions with thousands of years of history of use in the pursuit of inner...

Seattle Empirically Validated Psychotherapy

Patients, healthcare providers and insurance companies have over the past two decades been increasingly interested in empirically validated treatments for mental health problems and psychological disorders. Dr. Ankuta’s initial work over 25 years ago was in a...
Spring

Spring

Once again the calendar has turned to spring and it is the season for growth and change. It is a time to reflect on what we really want for ourselves. The winter solstice has come and gone and the days are getting longer, buds are formed on the trees and life is...
Fall Meditation

Fall Meditation

  I walk along a path filed with multicolored leaves that promotes meditation and breathe in deeply the cold crisp air my awareness is heightened and I take in the landscape of colorful trees and almost bare trees yielding to autumn. The sky is gray and gently moving....